Our Led Ashtanga classes provide a complete practice through focusing on strength, flexibility, balance, breathing and meditation. It is both a very traditional and scientifically built style that has roots going back thousands of years. You see elements Ashtanga is almost all other classes you might take.
These classes are a set series of poses that focus on warming up the body, preparing it and constantly taking it to new challenges. Every class will be near the same routine with slightly different challenges added in. This allows the student the proper time and focus to build up the fundamentals that will keep them in strong standing mind and body.
All levels of experience welcome. Feel free to begin your Ashtanga practice with us. North Shore Elite Yoga is a cozy, beautiful, intimate space and ideal for the community feel of a led Ashtanga Vinyasa class.
Signing Up For Class
Register for class online by using the Account Registration form on this screen. Right side(desktop), bottom of the screen(mobile) then purchase and sign into the appropriate class through the mind/body system. You can find a link to our weekly schedule at the top of the screen or at the link directly below:
Once you’ve created an account, you can purchase a class at our ‘Online Store/Rates’ tab at the top of the screen or the link directly below:
Then either sign into class online or just show up.
If you have any trouble with this at all, we can take care of it at the studio.