In Yoga, Hatha is a broad term that refers to the physical practice. At North Shore Elite Yoga, Hatha Flow practices are traditional with a blend of Asana(physical practice), Pranyama(breathing practice) and meditation.
Each Hatha Flow class provides a unique experience filled with different sequences and themes.
These are ‘Open Level’ classes. Students are encouraged to work to their own level. Experience is not necessary but very basic cardiovascular capacity is recommended.
Thursday 7:15-8:30pm / Saturday 9-10:15am – Ora
Friday 9:45-11am – Mark
Signing Up For Class
Register for class online by using the Account Registration form on this screen. Right side(desktop), bottom of the screen(mobile) then purchase and sign into the appropriate class through the mind/body system. You can find a link to our weekly schedule at the top of the screen or at the link directly below:
Once you’ve created an account, you can purchase a class at our ‘Online Store/Rates’ tab at the top of the screen or the link directly below:
Then either sign into class online or just show up.
If you have any trouble with this at all, we can take care of it at the studio.