Personal Training is 1 on 1 instruction on physical wellness. This is a broad field that emphasizes exercise but also includes stretching and basic nutrition. A personal trainer helps a person set higher standards for themselves through motivating, providing feedback and creating accountability.
Some typical reasons to work with a trainer:
Strength and Flexibility Building
Introduction to Exercise
Training for Athletic Events
Post Physical Therapy Rehab
Martial Arts/Self Defense focus
Reach out for an Introductory Session for an assessment.
Go through the ‘Getting Started’ tab to be put in touch with a trainer.
Intro Session- $75
Besides the actual exercise, this includes an assessment, a breaking down of the basic movements, instruction on what makes up an effective routine, what good form looks/feels like and a plan going forward.