Long Island North Shore’s top instructors. Schedule private or semi private Yoga sessions.
The word Yoga is derived from the ancient Indian Sanskrit language. It is most closely defined as ‘yoking’ or union. A merging of mind, body and spirit. Yoga is not a religion but a philosophy that has roots over 5000 years old. As you try to pin Yoga down more specifically, you will notice the practice means different things to different people.
Many choose to build their practice based on the benefit they are looking to receive. Some of these benefits include:
Enhanced incorporation of the mental with the physical state
Improvement in the length tension relationship between muscles
Improved blood circulation
Calmness of the mind
North Shore Elite instructors have a background working with the top professionals of Nassau County. They work with you on a personalized level to help you build a practice that works specifically to address your needs and achieve your desired benefits. This could mean advancing an experienced practitioner or teaching the basics in a ‘Beginner Series’. Our Yoga instructors are able to guide you through Vinyasa Yoga, Pranayama (Breathing Techniques), Meditation, Ashtanga Yoga, Yin Yoga, Restorative Yoga and more.
Instructors are certified by the nationally accredited Yoga Alliance with years of experience. All new clients have the ‘Introduction Series’ available to them which gives them a chance to test the fit of their instructor without a long term commitment.