Joyce

 

Joyce is an accomplished Yoga instructor that has been instructing over 8 years. Formerly based in New York City, where she regularly ran Yin Yoga workshops, she now resides in Manhasset where she juggles raising a family and instructing Yoga full time.

She currently teaches group classes and one on one private sessions. Joyce is certified at the 500 hour level with Yoga alliance and also holds a certification in Structural Yoga therapy as well as certification in Yin Yoga and Restorative Yoga. In addition, Joyce is certified as a Shiatsu therapist. She enjoys designing and tailoring a Yoga practice to suit each individual’s needs while incorporating pranayama (breathe work) and therapeutic techniques that help to connect mind and body to ease pain, stress, and anxiety.

Joyce has created challenging programs for athletes that incorporate the benefits of Yoga to increase mobility, flexibility and decrease recovery time while helping to prevent injury. To balance this, she also is capable of instructing incredibly relaxing Restorative classes that fit every level.

July 27, 2016